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This Workout:
133
Load
26:30
Duration
19
Movements
Recently Completed:
Exercises:
STANDING
SL RDL (ASSISTED)
SELECTORIZED
LEG PRESS (5-CT. ECC.)
HAM CURL MACHINE
PRONE HAM CURL
KETTLE-BELL
HIP-SWINGS
FLOOR
1/2-KNEELING GROIN
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Eq. Needed:
Barbell
Seated Quad Extension
Dumbbells
Selectorized Machines
Short-Box
Mini-Bands
Boxes
Prone Hamstring Curl
Kettlebells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
63
Power
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