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TEAM TRANSFORMATION

Low Blow

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This Workout:

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Duration

19

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Mini-Bands

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Short-Box

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Seated Quad Extension

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Kettlebells

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Dumbbells

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Barbell

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Boxes

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Selectorized Machines

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Prone Hamstring Curl

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Power Sets

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Calories

133

Power

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