top of page
This Workout:
157
Load
34:30
Duration
24
Movements
Recently Completed:
Exercises:
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
STANDING
SL RDL (ASSISTED)
VIPER-X
ASSISTED SQUAT HOP
HAM CURL MACHINE
PRONE HAM CURL
BALANCE PAD
STANDING CALF RAISE
View All
Eq. Needed:
Seated Quad Extension
Power Bands
Suspension Trainer
Balance Pad
Boxes
Mini-Bands
Dumbbells
Barbell
Prone Hamstring Curl
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
77
Power
bottom of page