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This Workout:
157
Load
34:30
Duration
24
Movements
Recently Completed:
Exercises:
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
STANDING
SL RDL (ASSISTED)
VIPER-X
ASSISTED SQUAT HOP
HAM CURL MACHINE
PRONE HAM CURL
BALANCE PAD
STANDING CALF RAISE
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Eq. Needed:
Power Bands
Seated Quad Extension
Dumbbells
Prone Hamstring Curl
Barbell
Mini-Bands
Suspension Trainer
Boxes
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
77
Power
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