top of page
This Workout:
173
Load
36:00
Duration
22
Movements
Recently Completed:
Exercises:
LYING
REVERSE CRUNCH-HUGS
BARBELL
BENCH PRESS (5-CT. ECC.)
HAM CURL MACHINE
PRONE HAM CURL
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
TREADMILL
JOG (50% EFF.)
View All
Eq. Needed:
Medball
Balance Pad
Barbell
Prone Hamstring Curl
Boxes
Dumbbells
Mini-Bands
Selectorized Machines
Treadmill
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
undefined
Calories
122
Power
bottom of page