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This Workout:
146
Load
15:30
Duration
18
Movements
Recently Completed:
Exercises:
LYING
REVERSE CRUNCH-HUGS
HAM CURL MACHINE
PRONE HAM CURL
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
TREADMILL
JOG (50% EFF.)
SUPINE
PIGEON CROSSOVER CRUNCH
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Eq. Needed:
Barbell
Mini-Bands
Medball
Treadmill
Dumbbells
Boxes
Prone Hamstring Curl
Selectorized Machines
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
110
Power
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