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This Workout:
123
Load
27:30
Duration
20
Movements
Recently Completed:
Exercises:
Dumbbell
SA Iso-Hold Overhead Press Drop-Set (+5)
LYING
REVERSE CRUNCH-HUGS
V-BALL
6-INCH STRAIGHT LEG (HOLD)
C2 SKI-ERG
SKI (MAX EFF.)
VIPER-X
LOW-ROW (5-CT ECC.)
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Eq. Needed:
Ski-Erg
Dumbbells
Barbell
Cable/Machine-Cable
Medball
Suspension Trainer
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
46
Power
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