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TEAM TRANSFORMATION

IntNL Bench day (PT 3)

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This Workout:

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Duration

20

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Cable/Machine-Cable

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Ski-Erg

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Medball

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Barbell

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Dumbbells

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Power Bands

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Suspension Trainer

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Power Sets

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Calories

123

Power

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