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This Workout:

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TEAM TRANSFORMATION

Finish Thursday

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222

Load

78:00

Duration

33

Movements

Recently Completed:

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Exercises:

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DUMBBELL

EXPLOSIVE (3:1) RDL

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LYING

REVERSE CRUNCH-HUGS

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VIPER-X

ASSISTED SQUAT HOP

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HAM CURL MACHINE

PRONE HAM CURL

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KETTLE-BELL

HIP-SWINGS

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Eq. Needed:

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Kettlebells

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Cable/Machine-Cable

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Balance Pad

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Medball

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Dumbbells

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Suspension Trainer

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Power Bands

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Ski-Erg

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Boxes

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Prone Hamstring Curl

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Barbell

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Treadmill

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

97

Power

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