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This Workout:
222
Load
78:00
Duration
33
Movements
Recently Completed:
Exercises:
DUMBBELL
EXPLOSIVE (3:1) RDL
LYING
REVERSE CRUNCH-HUGS
VIPER-X
ASSISTED SQUAT HOP
HAM CURL MACHINE
PRONE HAM CURL
KETTLE-BELL
HIP-SWINGS
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Eq. Needed:
Mini-Bands
Suspension Trainer
Barbell
Ski-Erg
Medball
Balance Pad
Cable/Machine-Cable
Kettlebells
Power Bands
Boxes
Dumbbells
Treadmill
Prone Hamstring Curl
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
97
Power
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