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This Workout:
119
Load
25:00
Duration
19
Movements
Recently Completed:
Exercises:
DUMBBELL
EXPLOSIVE (3:1) RDL
LYING
REVERSE CRUNCH-HUGS
VIPER-X
ASSISTED SQUAT HOP
HAM CURL MACHINE
PRONE HAM CURL
KETTLE-BELL
HIP-SWINGS
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Eq. Needed:
Prone Hamstring Curl
Treadmill
Suspension Trainer
Medball
Balance Pad
Boxes
Dumbbells
Power Bands
Kettlebells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
40
Power
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