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This Workout:

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TEAM TRANSFORMATION

Week 7: INTL BENCH (PT 2)

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80

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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DUAL-FOAM ROLLER

PLANK SHIMMY (FOR-TIME)

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PLATE

SEATED STEERING WHEEL TURNS

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CABLE

LAT PULLDOWN

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HIGH PLANK

SHOULDER TAPS

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BAND-RESISTED

TRICEP EXT. (DROP-SET)

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Eq. Needed:

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Suspension Trainer

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Cable/Machine-Cable

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Dumbbells

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Plates/Weights

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

32

Power

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