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This Workout:

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TEAM TRANSFORMATION

day 1

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83

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC) +5

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

SUMO DEADLIFT

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FOAM ROLLER

PUSHUPS

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Medball

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Ski-Erg

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Suspension Trainer

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Power Bands

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Dumbbells

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Seated Quad Extension

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Foam Roller

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

33

Power

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