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This Workout:
83
Load
8510051002650451:12
Duration
13
Movements
Recently Completed:
Exercises:
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
EZ-BAR
STANDING BICEP CURL
DUMBBELL
SUMO DEADLIFT
FOAM ROLLER
PUSHUPS
C2 SKI-ERG
SKI (MAX EFF.)
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Eq. Needed:
Seated Quad Extension
Ski-Erg
Foam Roller
Medball
Suspension Trainer
Dumbbells
Power Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
33
Power
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