top of page
This Workout:
83
Load
8510051002650451:12
Duration
13
Movements
Recently Completed:
Exercises:
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC) +5
EZ-BAR
STANDING BICEP CURL
DUMBBELL
SUMO DEADLIFT
FOAM ROLLER
PUSHUPS
C2 SKI-ERG
SKI (MAX EFF.)
View All
Eq. Needed:
Seated Quad Extension
Ski-Erg
Medball
Power Bands
Dumbbells
Foam Roller
Suspension Trainer
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
0
Calories
33
Power
bottom of page