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SUMMER WORKOUTS

Re-engage Legs

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This Workout:

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Recently Completed:

8

Total Movements

80

Est. Load

Power Sets

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Overview

Eq. Needed:

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Partner

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Barbell

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Boxes

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Landmine

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Dumbbells

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Mini-Bands

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BARBELL

BACK SQUAT

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DUMBBELL

RDL

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Landmine

Squat Press

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BOX

SL ALT. PLYO STEP UP

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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