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This Workout:

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SUMMER WORKOUTS

Re-engage Legs

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80

Load

15:30

Duration

8

Movements

Recently Completed:

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Exercises:

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Landmine

Squat Press

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Mini Band

High Plank Leg Raise

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STANDING

ALT. SPLIT JUMPS

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PARTNER-RESISTED

MANUAL NECK (LATERAL)

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DUMBBELL

RDL

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Eq. Needed:

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Landmine

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Dumbbells

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Boxes

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Barbell

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Partner

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

79

Power

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