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This Workout:

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SUMMER WORKOUTS

Upper Wakeup

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68

Load

15:00

Duration

9

Movements

Recently Completed:

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Exercises:

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DUMBBELL

BENT-OVER ROW

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DUMBBELL

UPRIGHT ROW

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BARBELL

HANG CLEAN

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BAND-RESISTED

INTERNAL ROTATION

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Power Bands

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Barbell

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Landmine

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

45

Power

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