top of page
black%20x_edited.png

SUMMER WORKOUTS

Upper Wakeup

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

9

Total Movements

68

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Landmine

View All

baseball.png

DUMBBELL

INCLINE BENCH PRESS

baseball.png

BARBELL

HANG CLEAN

baseball.png

DUMBBELL

UPRIGHT ROW

baseball.png

BAND-RESISTED

INTERNAL ROTATION

View All

Save Workout

Save Workout
bottom of page