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This Workout:

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SUMMER WORKOUTS

Pull Day

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86

Load

1.50900010001509e+48:04

Duration

9

Movements

Recently Completed:

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Exercises:

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Dumbbell

Lateral Lunge

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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BARBELL

RDL (5-CT. ECC)

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DUMBBELL

OVERHEAD TRICEP EXT.

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Dumbbells

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Power Bands

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Landmine

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Ski-Erg

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Barbell

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

80

Power

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