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This Workout:

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SUMMER WORKOUTS

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64

Load

1.5090001000150899e+53:16

Duration

8

Movements

Recently Completed:

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Exercises:

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Abs

Leg Throws

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Neck Harness

Back

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Dumbbell

Crush Press

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BOX

ALT. DEPTH PLYO PUSH UP

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DUMBBELL

STANDING OVERHEAD PRESS

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Eq. Needed:

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Barbell

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Boxes

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Dumbbells

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V-Core

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

42

Power

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