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SUMMER WORKOUTS

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This Workout:

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Recently Completed:

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8

Total Movements

64

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Landmine

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Barbell

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Boxes

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V-Core

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BARBELL

BENCH PRESS

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

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DUMBBELL

STANDING OVERHEAD PRESS

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BOX

ALT. DEPTH PLYO PUSH UP

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Neck Harness

Back

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