top of page
black%20x_edited.png

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

9

Total Movements

62

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Partner

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Landmine

fitness band icon.jpeg

Barbell

View All

baseball.png

BARBELL

BOX SQUAT

baseball.png

Landmine

Squat Press

baseball.png

DUMBBELL

Incline Calf Raise

baseball.png

BOX

SL PISTOL SQUAT

baseball.png

Partner

Glute Ham Falls

View All

Save Workout

Save Workout
bottom of page