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This Workout:

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SUMMER WORKOUTS

Clean & Explosives

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67

Load

1.5090001000150899e+53:16

Duration

8

Movements

Recently Completed:

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Exercises:

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Kneeling

Jumps

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BARBELL

HANG CLEAN

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LANDMINE

TRANSITION-TO-JERK

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MED-BALL

FULL SLAM

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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Eq. Needed:

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Boxes

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Landmine

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Barbell

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Dumbbells

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

49

Power

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