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SUMMER WORKOUTS

Clean & Explosives

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This Workout:

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Recently Completed:

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8

Total Movements

67

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Medball

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Dumbbells

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Landmine

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Boxes

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BARBELL

HANG CLEAN

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DUMBBELL

SA SNATCH

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LANDMINE

TRANSITION-TO-JERK

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MED-BALL

FULL SLAM

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BOX

REBOUND STANDING JUMP

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