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This Workout:

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SUMMER WORKOUTS

Shoulders & BAck

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65

Load

1.5090001000150899e+53:16

Duration

9

Movements

Recently Completed:

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Exercises:

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Speed Ladder

Multiple

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Dumbbell

Shoulder Fly

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Dumbbell

Reverse Fly

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Dumbbell

Bent Over Shrug

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BARBELL

SEATED Z-PRESS

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

35

Power

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