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SUMMER WORKOUTS

Shoulders & BAck

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This Workout:

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Recently Completed:

9

Total Movements

65

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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BAND-ASSISTED

PULL UP

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BARBELL

BENT-OVER ROW

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Dumbbell

Reverse Fly

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BARBELL

SEATED Z-PRESS

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Speed Ladder

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