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This Workout:

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SUMMER WORKOUTS

Posterior Power

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73

Load

1.5090001000150899e+53:16

Duration

9

Movements

Recently Completed:

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Exercises:

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Neck Harness

Back

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Incline Bench

Reverse Hypers

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Partner

Glute Ham Falls

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Plank

High Plank Leg Raise

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BARBELL

RDL

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Eq. Needed:

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Barbell

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Mini-Bands

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Partner

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Power Bands

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Adjustable Bench

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

49

Power

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