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This Workout:

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SUMMER WORKOUTS

Chest & Triceps

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98

Load

1.5090001000150899e+53:16

Duration

11

Movements

Recently Completed:

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Exercises:

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Floor

SA Med Ball Throw

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Bench

Incline Push-Up

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Dumbbell

Cross Crusher

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Landmine

Kneeling Chest Press

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Floor

Triceps Push-up

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Eq. Needed:

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Power Bands

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Ski-Erg

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Dumbbells

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Medball

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Barbell

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Landmine

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Adjustable Bench

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

84

Power

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