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SUMMER WORKOUTS

Explosive Legs

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This Workout:

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Recently Completed:

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10

Total Movements

87

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Dumbbells

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Mini-Bands

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Landmine

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Boxes

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FLOOR

GROIN FLOW

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DUMBBELL

INCLINE BENCH PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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BARBELL

FRONT SQUAT

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MINI-BAND

LATERAL LOW-WALK

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