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SUMMER WORKOUTS

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This Workout:

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Recently Completed:

11

Total Movements

87

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Power Bands

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Boxes

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Barbell

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Medball

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Mini-Bands

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Dumbbells

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Landmine

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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BARBELL

HANG CLEAN

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Landmine

Squat Press

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DUMBBELL

SUMO DEADLIFT

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DUMBBELL

3-PT. RAISE

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