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This Workout:

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SUMMER WORKOUTS

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87

Load

18:30

Duration

11

Movements

Recently Completed:

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Exercises:

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Dumbbell

Lateral Lunge

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Landmine

Squat Press

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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DUMBBELL

SUMO DEADLIFT

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DUMBBELL

3-PT. RAISE

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Eq. Needed:

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Medball

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Landmine

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Dumbbells

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Power Bands

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Boxes

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

57

Power

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