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SUMMER WORKOUTS

Full Body

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This Workout:

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Recently Completed:

8

Total Movements

57

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Power Bands

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Boxes

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Dumbbells

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Barbell

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BARBELL

FRONT SQUAT

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BARBELL

BENCH PRESS

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BAND-RESISTED

ISO-SQUAT ROW

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BOX

REBOUND BOX JUMP

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