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This Workout:

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SUMMER WORKOUTS

Full Body

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57

Load

14:00

Duration

8

Movements

Recently Completed:

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Exercises:

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Dumbbell

Reverse Fly

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BOX

REBOUND BOX JUMP

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

RDL

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DUMBBELL

SA TRICEP KICKBACKS

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

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