top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

SUMMER WORKOUTS

Full Body

Switch To Teams-View

57

Load

14:00

Duration

8

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Dumbbell

Reverse Fly

baseball.png

BOX

REBOUND BOX JUMP

baseball.png

DUMBBELL

FRONT-TO-LATERAL RAISE

baseball.png

DUMBBELL

RDL

baseball.png

DUMBBELL

SA TRICEP KICKBACKS

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

29

Power

bottom of page