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This Workout:

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DUMMY WORKOUT

Workout 1

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76

Load

16:00

Duration

10

Movements

Recently Completed:

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Exercises:

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ARC/ELLIPTICAL

BUILD-UP (60-80-95)

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ARC/ELLIPTICAL

RUN (80% EFF.)

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BAND-RESISTED

ISO-SQUAT SA ROW

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BALANCE-PAD

ADDUCTION

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BARBELL

BACK SQUAT

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Eq. Needed:

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Power Bands

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Balance Pad

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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