top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

DUMMY WORKOUT

Finish

Switch To Teams-View

26

Load

151002600:30

Duration

3

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

ARC/ELLIPTICAL

BUILD-UP (60-80-95)

baseball.png

BARBELL

BENCH PRESS

baseball.png

BAND-RESISTED

SL DEPTH SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

19

Power

bottom of page