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This Workout:

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DUMMY WORKOUT

workout 2

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30

Load

151005100:45

Duration

2

Movements

Recently Completed:

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Exercises:

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AB-WHEEL

ROLL-OUT

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BARBELL

BOX SQUAT W/ BAND/CHAIN

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Eq. Needed:

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

39

Power

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