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This Workout:

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Recently Completed:

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13

Total Movements

86

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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CARDIO OPTION:

PICK ONE

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V-BALL

FLUTTER KICKS

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SELECTORIZED/P-L

SEATED OVERHEAD PRESS ALT. ISO-HOLD (+3)

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CABLE-LOADED

PREACHER CURL

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