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This Workout:

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QUICK-FLEX

UPPER BODY

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86

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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DUMBBELL

LATERAL RAISE (HOLD, +10)

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CABLE-LOADED

PREACHER CURL

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DUMBBELL

BICEP CURL (DROP-SET)

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SELECTORIZED/P-L

SEATED OVERHEAD PRESS ALT. ISO-HOLD (+3)

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SUPINE

PARTIAL SIT-UPS

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Eq. Needed:

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

297

Calories

31

Power

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