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Quick-Flex

LOWER BODY

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This Workout:

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Recently Completed:

6

Total Movements

41

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Seated Quad Extension

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Selectorized Machines

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CARDIO OPTION:

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V-SQUAT MACHINE

REVERSE V-SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT (5-CT. ECC)

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