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This Workout:

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QUICK-FLEX

LOWER BODY

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41

Load

10:30

Duration

6

Movements

Recently Completed:

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Exercises:

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT (5-CT. ECC)

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CARDIO OPTION:

PICK ONE

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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V-SQUAT MACHINE

REVERSE V-SQUAT

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

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Eq. Needed:

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Seated Quad Extension

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

333

Calories

27

Power

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