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This Workout:

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QUICK-FLEX

LOWER BODY

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58

Load

10:30

Duration

6

Movements

Recently Completed:

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Exercises:

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LEG PRESS MACHINE

45* LEG PRESS

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CARDIO OPTION:

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SELECTORIZED

STANDING CALF RAISE

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GOAT-BAG

WIDE-STANCE RDL

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STANDING ISO-HAM MACHINE

STANDING SL HAM CURL

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Eq. Needed:

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Barbell

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

361

Calories

52

Power

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