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This Workout:

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QUICK-FLEX

UPPER BODY

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43

Load

10:30

Duration

6

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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CARDIO OPTION:

PICK ONE

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DUMBBELL

OVERHEAD TRICEP EXT.

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SELECTORIZED

BENT-ARM SHRUG

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

315

Calories

24

Power

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