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Quick-Flex

UPPER BODY

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This Workout:

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Recently Completed:

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6

Total Movements

43

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Selectorized Machines

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Dumbbells

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Cable/Machine-Cable

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CARDIO OPTION:

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

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DUMBBELL

OVERHEAD TRICEP EXT.

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