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This Workout:

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QB1

LOWER BODY

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114

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

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FOAM-ROLL

GLUTES

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FOAM-ROLL

HIP-FLEXOR

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FOAM-ROLL

IT-BAND

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DUMBBELL

RDL

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Eq. Needed:

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Medball

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Balance Pad

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Mini-Bands

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Dumbbells

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Barbell

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Machine Inner/Outer Thigh

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Power Bands

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

415

Calories

49

Power

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