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This Workout:
114
Load
24:30
Duration
17
Movements
Recently Completed:
Exercises:
MACHINE ABDUCTION
SEATED ABDUCTION (5-CT. ECC.)
FOAM-ROLL
GLUTES
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
DUMBBELL
RDL
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Eq. Needed:
Dumbbells
Machine Inner/Outer Thigh
Medball
Mini-Bands
Power Bands
Barbell
Seated Quad Extension
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
415
Calories
49
Power
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