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This Workout:
115
Load
25:30
Duration
18
Movements
Recently Completed:
Exercises:
C2 SKI-ERG
SKI (MAX EFF.)
QUADRUPED
T-SPINE REACH-THRU
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
BAND-RESISTED
INTERNAL ROTATION
PARTNER-RESISTED
LATERAL RAISE (5-CT. ECC.)
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Eq. Needed:
Dumbbells
Chin/Dip/Leg Raise
Selectorized Machines
Squat Rack
Power Bands
Landmine
Partner
Medball
Ski-Erg
Kettlebells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
364
Calories
37
Power
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