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This Workout:

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QB1

TOTAL BODY

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108

Load

24:30

Duration

17

Movements

Recently Completed:

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Exercises:

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SHORT-BOX

DB STEP UP-TO-CLEAN

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BAMBOO STICK

HIP-OPENERS

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PROWLER

HK MARCH

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HIGH PLANK

SHOULDER TAPS

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FLOOR

BEAR STRETCH

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Eq. Needed:

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Cable/Machine-Cable

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Barbell

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Dumbbells

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Prowler/Sled

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Short-Box

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

429

Calories

33

Power

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