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This Workout:
Recently Completed:
20
Total Movements
130
Est. Load
Power Sets
7x*
BARBELL
BENCH PRESS
23
lbs
3
23
lbs
1
23
lbs
2
23
lbs
1
23
lbs
1
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Map
Overview
Eq. Needed:
Dumbbells
Selectorized Machines
Barbell
Cable/Machine-Cable
Power Bands
Treadmill
Landmine
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PRONE
SLEEPER STRETCH
BARBELL
BENCH PRESS
BARBELL
BENCH PRESS
SELECTORIZED
PULLDOWN (5-CT. ECC.)
DUMBBELL
SKULLCRUSHER
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