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This Workout:
136
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
DUMBBELL
DEADLIFT-TO-BOX-JUMP
MACHINE ADDUCTION
SEATED ADDUCTION
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Eq. Needed:
Mini-Bands
Balance Pad
Medball
Stability Ball
Power Bands
Machine Inner/Outer Thigh
Barbell
Dumbbells
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
563
Calories
59
Power
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