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This Workout:
Recently Completed:
20
Total Movements
136
Est. Load
Power Sets
7x
BARBELL
BACK SQUAT
23
lbs
3
23
lbs
1
23
lbs
2
23
lbs
1
23
lbs
1
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Overview
Eq. Needed:
Barbell
Stability Ball
Dumbbells
Balance Pad
Medball
Power Bands
Mini-Bands
Machine Inner/Outer Thigh
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BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
DUMBBELL
DEADLIFT-TO-BOX-JUMP
GLUTE-HAM MACHINE
GLUTE-HAM RAISE
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