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This Workout:
136
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
MED-BALL
SQUAT-REACH PROGRESSION
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Eq. Needed:
Power Bands
Prone Hamstring Curl
Partner
Boxes
Medball
Selectorized Machines
Barbell
Mini-Bands
Balance Pad
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
401
Calories
59
Power
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