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This Workout:
Recently Completed:
20
Total Movements
136
Est. Load
Power Sets
5x
BARBELL
BACK SQUAT
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
23
lbs
3
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Overview
Eq. Needed:
Power Bands
Selectorized Machines
Medball
Prone Hamstring Curl
Mini-Bands
Boxes
Balance Pad
Barbell
Partner
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BAND-STRETCH
1/2-KNEELING DORSIFLEXION
BARBELL
BACK SQUAT
BARBELL
BACK SQUAT
BOX
STANDING JUMP W/ WEIGHT-VEST
SELECTORIZED
REVERSE HYPERS
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