top of page
This Workout:
136
Load
29:00
Duration
20
Movements
Recently Completed:
Exercises:
REST
60 SECONDS
FOAM-ROLL
HIP-FLEXOR
FOAM-ROLL
IT-BAND
HAM CURL MACHINE
HAM CURL (5-CT ECC.)
MED-BALL
SQUAT-REACH PROGRESSION
View All
Eq. Needed:
Selectorized Machines
Partner
Barbell
Medball
Power Bands
Prone Hamstring Curl
Mini-Bands
Balance Pad
Boxes
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
401
Calories
59
Power
bottom of page