top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PRODIGY

LOWER BODY

Switch To Teams-View

91

Load

20:00

Duration

14

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

baseball.png

KETTLE-BELL

HIP-SWINGS

baseball.png

STANDING

HIP POP-UPS

baseball.png

STANDING

FORWARD LUNGE

baseball.png

STANDING

PRISONER SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Short-Box

fitness band icon.jpeg

Kettlebells

fitness band icon.jpeg

Balance Pad

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

247

Calories

30

Power

bottom of page