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This Workout:

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PRODIGY

LOWER BODY

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91

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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KETTLE-BELL

HIP-SWINGS

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STANDING

HIP POP-UPS

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STANDING

FORWARD LUNGE

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STANDING

PRISONER SQUAT

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Eq. Needed:

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Dumbbells

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Power Bands

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Balance Pad

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Mini-Bands

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Kettlebells

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Short-Box

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Treadmill

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

247

Calories

30

Power

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