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This Workout:

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PRODIGY

UPPER BODY

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85

Load

19:00

Duration

13

Movements

Recently Completed:

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Exercises:

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STANDING

ARM CIRCLES (F/B)

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HIGH PLANK

SHOULDER TAPS

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FLOOR

PLANK-TO-PUSHUP

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BAND-RESISTED

STANDING OBLIQUE

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FOAM-ROLL

FULL-BACK

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Eq. Needed:

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Dumbbells

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Power Bands

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Chin/Dip/Leg Raise

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Squat Rack

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

216

Calories

30

Power

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