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This Workout:

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PRODIGY

TOTAL BODY

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97

Load

12:00

Duration

15

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

SEATED PULLDOWN

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STANDING

STAR JUMPS

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BALANCE PAD

SL BALANCING

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MED BALL

SPLIT-LUNGE OVERHEAD ROTATION

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BALANCE PAD

STANDING CALF RAISE

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Eq. Needed:

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Balance Pad

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Suspension Trainer

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Medball

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Barbell

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Power Bands

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Dumbbells

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Stability Ball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

229

Calories

32

Power

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