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This Workout:

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ONLYBANDZ (TM)

SWOLE-ISH

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60

Load

16:00

Duration

10

Movements

Recently Completed:

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Exercises:

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FOAM ROLLER

BIRD-DOGS

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FOAM ROLLER

PUSHUPS

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VIPER-X

Y-RAISE

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VIPER-X

ROW W/ ROTATION

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VIPER-X

TRICEP EXT.

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Eq. Needed:

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Stationary Bike

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Suspension Trainer

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Power Bands

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Foam Roller

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

215

Calories

11

Power

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