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This Workout:

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ONLYBANDZ (TM)

BOOTY GAINZ

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66

Load

17:00

Duration

11

Movements

Recently Completed:

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Exercises:

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MED BALL

SQUAT-TO-PRESS

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BALANCE PAD

KNEELING THRUSTERS

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BALANCE PAD

SPLIT LUNGE

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STABILITY BALL

PLANK CIRCLES

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MINI-BAND

QDP HYDRANTS

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Eq. Needed:

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Mini-Bands

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Balance Pad

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Stability Ball

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

247

Calories

13

Power

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