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This Workout:

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ONLYBANDZ (TM)

HIIT-ME-BABY

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72

Load

18:00

Duration

12

Movements

Recently Completed:

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Exercises:

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SHORT-BOX

LINEAR SPEED-HOP

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STATIONARY BIKE

TEMPO RIDE

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STANDING

ALT. SPLIT JUMPS

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FLOOR

PLANK-TO-PUSHUP

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BAND-RESISTED

LATERAL LOW-WALK

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Eq. Needed:

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Short-Box

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Power Bands

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Stationary Bike

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

266

Calories

17

Power

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