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Mat Wizard

UPPER BODY

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This Workout:

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Load

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Duration

17

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Power Bands

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Selectorized Machines

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Battle Rope

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Dumbbells

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Football Bar

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Chin/Dip/Leg Raise

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Squat Rack

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Power Sets

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FOOTBALL-BAR

BENCH PRESS

23

lbs

5-8

23

lbs

5-8

23

lbs

5-8

315

Calories

107

Power

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