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Mat Wizard

TOTAL BODY

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This Workout:

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Load

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Duration

16

Movements

Recently Completed:

Exercises:

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Eq. Needed:

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Dumbbells

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Barbell

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Medball

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Mini-Bands

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Landmine

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Power Bands

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Power Sets

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BARBELL

HANG CLEAN

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3-5

301

Calories

103

Power

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