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This Workout:

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MAT WIZARD

TOTAL BODY

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103

Load

22:00

Duration

16

Movements

Recently Completed:

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Exercises:

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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DUMBBELL

CURL-TO-PRESS

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AB-WHEEL

ROLL-OUT

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BARBELL

HANG CLEAN

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Eq. Needed:

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Medball

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Mini-Bands

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Power Bands

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Barbell

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Dumbbells

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

301

Calories

37

Power

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