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This Workout:
...
Load
...
Duration
17
Movements
Recently Completed:
Exercises:
Eq. Needed:
Boxes
Partner
Medball
Seated Quad Extension
Mini-Bands
Power Bands
Dumbbells
Machine Inner/Outer Thigh
Selectorized Machines
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Power Sets
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DEADLIFT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
289
Calories
114
Power
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