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This Workout:

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MAT WIZARD

LOWER BODY

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114

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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MED BALL

SQUAT-TO-OVERHEAD PRESS

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SLIDE BOARD

SL ALT. SIDE-TO-SIDE

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DUMBBELL

B-STANCE RDL

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PARTNER-RESISTED

HANGING LEG RAISE

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STANDING

POGO HOPS

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Eq. Needed:

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Boxes

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Partner

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Medball

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Selectorized Machines

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Mini-Bands

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Machine Inner/Outer Thigh

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Power Bands

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Dumbbells

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Seated Quad Extension

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

289

Calories

48

Power

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