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This Workout:
...
Load
...
Duration
17
Movements
Recently Completed:
Exercises:
Eq. Needed:
Boxes
Partner
Power Bands
Machine Inner/Outer Thigh
Dumbbells
Mini-Bands
Selectorized Machines
Seated Quad Extension
Medball
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Power Sets
HEX-BAR
DEADLIFT
23
lbs
3-5
23
lbs
3-5
23
lbs
3-5
289
Calories
114
Power
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