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This Workout:
114
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
MED BALL
SQUAT-TO-OVERHEAD PRESS
SLIDE BOARD
SL ALT. SIDE-TO-SIDE
DUMBBELL
B-STANCE RDL
PARTNER-RESISTED
HANGING LEG RAISE
STANDING
POGO HOPS
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Eq. Needed:
Medball
Boxes
Dumbbells
Selectorized Machines
Power Bands
Machine Inner/Outer Thigh
Seated Quad Extension
Partner
Mini-Bands
Power Sets
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23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
289
Calories
48
Power
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