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This Workout:

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MAT WIZARD

UPPER BODY

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107

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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FOOTBALL-BAR

BENCH PRESS

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HIGH PLANK

SHOULDER TAPS

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DUMBBELL

SEATED OVERHEAD PRESS

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DUMBBELL

FRONT-TO-LATERAL RAISE

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SELECTORIZED

PULLDOWN (5-CT. ECC.)

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Eq. Needed:

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Power Bands

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Dumbbells

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Selectorized Machines

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Battle Rope

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Football Bar

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Chin/Dip/Leg Raise

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Squat Rack

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

315

Calories

35

Power

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