Check out this workout! - Mat Wizard: TOTAL BODY
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Mat Wizard

TOTAL BODY

This Workout:

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Map

Overview

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16

Total Movements

301

Est. Load

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Power Sets

4x

BARBELL

HANG CLEAN

23

lbs

3

23

lbs

3

23

lbs

3

23

lbs

3-5

Eq. Needed:

machine
rack
band, bands
barbell
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