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This Workout:

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MARLOWE

LOWER BODY

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94

Load

20:00

Duration

14

Movements

Recently Completed:

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Exercises:

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MED BALL

SQUAT-TO-OVERHEAD PRESS

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TREADMILL

LATERAL SHUFFLE (SPEED: 2.5-2.9)

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STANDING

HIP POP-UPS

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TREADMILL

SPRINT

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PLATE-LOADED

SIT UP

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Eq. Needed:

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Barbell

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Seated Quad Extension

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Power Bands

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Treadmill

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

316

Calories

40

Power

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