top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

MARLOWE

LOWER BODY

Switch To Teams-View

94

Load

20:00

Duration

14

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

MED BALL

SQUAT-TO-OVERHEAD PRESS

baseball.png

TREADMILL

LATERAL SHUFFLE (SPEED: 2.5-2.9)

baseball.png

STANDING

HIP POP-UPS

baseball.png

TREADMILL

SPRINT

baseball.png

PLATE-LOADED

SIT UP

View All

Eq. Needed:

fitness band icon.jpeg

Treadmill

fitness band icon.jpeg

Seated Quad Extension

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

316

Calories

40

Power

bottom of page