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This Workout:

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Recently Completed:

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16

Total Movements

87

Est. Load

Power Sets

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3x

DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

23

lbs

8/e

23

lbs

8/e

23

lbs

8/e

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Map

Overview

Eq. Needed:

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Battle Rope

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Barbell

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Power Bands

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Dumbbells

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CABLE/BAND

EXTERNAL ROTATION

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DUMBBELL

BENCH PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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CABLE/BAND

PALLOF PRESS

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FLOOR

PUSHUP

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