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This Workout:

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MARLOWE

UPPER BODY

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87

Load

21:30

Duration

14

Movements

Recently Completed:

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Exercises:

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FLOOR

1/2-KNEELING OVERHEAD STRETCH

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (+5)

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DUMBBELL

SA SCAPTION

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

SHRUG

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Eq. Needed:

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Dumbbells

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Battle Rope

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

287

Calories

28

Power

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